Gala is an apple with a bright red color with stripes that range from straw yellow to orange. Its aroma is sweet with slightly acidic notes of cedar wood, chamomile, almond and wild flowers. The taste reminds us something between lime, clover honey, currant and white tea.
Gala apple is soft and crunchy at the same time. Is fresh, with solid pulp and a smooth thin peel. It has a rounded appearance, with flattened ends.
You can add them to salads, either cook them, or either eat them raw. Are also especially suitable for creating sauces.
Flora fresh apples, are growing in the slopes of Pelister mountain, in the city of Bitola in North Macedonia. Apples which grow among the mountains, have more natural sugars, and this is very important for the body energy and of course for a better mood.
Gala is an apple, famous for its sweet taste, we highly recommend it for an ideal fruit salad and for a healthy diet.
You can eat it between your main meals or add it to your breakfast.
A nice recipe is to add slices of a gala apple, to a bowl with Greek yogurt, with some cinnamon and some dried grapes.
You can also make an apple pie which is an ideal snack for your family.
Also remember their benefits, for example a medium apple, offers the following nutrients:
- Carbs: 25 grams
- Fiber: 4 grams
- Vitamin C: 14% of the Reference Daily Intake
- Potassium: 6% of the Reference Daily Intake
- Vitamin K: 5% of the Reference Daily Intake
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.
To get the most out of apples, leave the skin on, it contains half of the fiber and many of the polyphenols.
So what’s better than a tasty GALA APPLE?
You should give a try.
- Abate Fetel